what exactly does your ab workout consist of, anyway?
TexSon MuscleHead Feb 15, 2013 1,597 154 Apr 18, 2013 #97 what exactly does your ab workout consist of, anyway?
N nspacy Senior Member Dec 22, 2012 102 21 Apr 18, 2013 #98 TexSon said: what exactly does your ab workout consist of, anyway? Click to expand... 5x15 After my fullbody routine MWF ab wheel rollout 5x15 reverse crunches 4x15 or hanging leg raises 3x10. basically 2 of those exercises 3 times a week.
TexSon said: what exactly does your ab workout consist of, anyway? Click to expand... 5x15 After my fullbody routine MWF ab wheel rollout 5x15 reverse crunches 4x15 or hanging leg raises 3x10. basically 2 of those exercises 3 times a week.
FlyingDragon VIP Member Nov 4, 2010 4,054 2,417 Apr 18, 2013 #99 USMCRabi is allergic to silicone, this is y he asked. nspacy said: They are. kiddo wrecked them I due for another pair before too long. I am unsure why that matters?? Click to expand...
USMCRabi is allergic to silicone, this is y he asked. nspacy said: They are. kiddo wrecked them I due for another pair before too long. I am unsure why that matters?? Click to expand...
N nspacy Senior Member Dec 22, 2012 102 21 Apr 18, 2013 #100 Lower body pic since yall asked taken 30 minutes ago Lower body still needs work, always a work in progress
Lower body pic since yall asked taken 30 minutes ago Lower body still needs work, always a work in progress
B Bigwhite MuscleHead Mar 20, 2013 2,107 272 Apr 18, 2013 #102 nspacy said: Lower body pic since yall asked taken 30 minutes ago Lower body still needs work, always a work in progress Click to expand... I beg to differ.....
nspacy said: Lower body pic since yall asked taken 30 minutes ago Lower body still needs work, always a work in progress Click to expand... I beg to differ.....
Determined VIP Member Apr 5, 2012 1,499 368 Apr 18, 2013 #103 I believe a lot of us always will have the feeling to better ourselves which is not bad though. Great progress though you look amazing and sexy.
I believe a lot of us always will have the feeling to better ourselves which is not bad though. Great progress though you look amazing and sexy.
N nspacy Senior Member Dec 22, 2012 102 21 Apr 18, 2013 #104 Determined said: I believe a lot of us always will have the feeling to better ourselves which is not bad though. Great progress though you look amazing and sexy. Click to expand... Thank you for the compliments. Going for leaner and stronger...
Determined said: I believe a lot of us always will have the feeling to better ourselves which is not bad though. Great progress though you look amazing and sexy. Click to expand... Thank you for the compliments. Going for leaner and stronger...
Determined VIP Member Apr 5, 2012 1,499 368 Apr 18, 2013 #105 nspacy said: Thank you for the compliments. Going for leaner and stronger... Click to expand... Sounds like a good plan best of luck to ya. Keep us updated
nspacy said: Thank you for the compliments. Going for leaner and stronger... Click to expand... Sounds like a good plan best of luck to ya. Keep us updated
G gettinbigga Senior Member Sep 29, 2011 163 14 Apr 18, 2013 #106 Your making great progress and looking really good... keep up the great work girl your legs look amazing.
Your making great progress and looking really good... keep up the great work girl your legs look amazing.
graniteman MuscleHead Dec 31, 2011 6,133 1,556 Apr 18, 2013 #107 nspacy said: They are. kiddo wrecked them I due for another pair before too long. I am unsure why that matters?? Click to expand... doesn't to me! I'm a likin what i'm seein. can you pull that shirt up jus a lil bit more, can't quite see the full lines of your obliques?
nspacy said: They are. kiddo wrecked them I due for another pair before too long. I am unsure why that matters?? Click to expand... doesn't to me! I'm a likin what i'm seein. can you pull that shirt up jus a lil bit more, can't quite see the full lines of your obliques?
