Perseverance, Inc.

[Turbolag]

Thanks man; I am feeling like a ****ing beast today.

That's because you are a beast.... that eats red meat and drinks beer and has a muscle car.

 

[ab780]

Your calf raises are dope bro solid

 

[FLEXjs]

Chest

Tried some barbell presses for the first time in over 3 months today. Brutal. Just brutal.

Pec Flye Machine

135 x 10
135 x 10
135 x 10

Barbell Bench Press

135 x 6
135 x 6

185 x 3
185 x 3
205 x 3
205 x 3

225 x 1
225 x 1
225 x 1
235 x 1
245 x 1
245 x 1
245 x 1

185 x 6
185 x 6
185 x 6
185 x 6
185 x 6



That's it.

Deadlifts on Wednesday.

-=FLEX=-

 

[IronSoul]

Hate to hear they were brutal flex. A lot of pain with them? Do you still plan on competing? I wish you the best brother

 

[FLEXjs]

Yeah; lots of shoulder pain.

I am still going through with the comp. Squat and dead are coming along nicely. I'll bench what I can...

 

[IronSoul]

Yeah; lots of shoulder pain.

I am still going through with the comp. Squat and dead are coming along nicely. I'll bench what I can...

You're a trooper bro. Glad to hear the shoulder doesn't cause any issues in the other lifts.

 

[Turbolag]

Sorry to hear that Flex. How does your shoulder feel now ?

 

[PillarofBalance]

Yeah; lots of shoulder pain.

I am still going through with the comp. Squat and dead are coming along nicely. I'll bench what I can...

What did I miss with the shoulder?

 

[FLEXjs]

What did I miss with the shoulder?

Fugged it up benching with the slingshot 3 months ago:

http://www.theironden.com/forum/threads/11789-Perseverance-Inc?p=289999&viewfull=1#post289999

Today was my first bench session since...

 

[PillarofBalance]

Oh shit man sorry I missed that. Rotator cuff? You see a doc or anything?

Nothing wrong with taking a token lift at the meet just bench 135 and move on to pulls.

 

[FLEXjs]

Deadlift Day

Chalk Only

135 x 6
225 x 3
315 x 3
315 x 3
365 x 3
405 x 3
435 x 1
435 x 1
455 x 1
455 x 1
475 x 1
495 x 1

Belt & Chalk

525 x 1

Reverse Bands - Green

none


That's it.

Back & traps tomorrow.


-=FLEX=-

 

[FLEXjs]

Back& Biceps

Been a rough week; have not been sleeping well. Barely managed to get to the gym this morning but had a decent session once I got there.

Pulldowns

165 x 6
165 x 6

195 x 6
210 x 6
225 x 6
225 x 6

240 x 5
240 x 5
240 x 5

255 x 3

Cable Rows

255 x 6
255 x 6

270 x 6
270 x 6

285 x 6
285 x 6
285 x 6


Hammer Strength Preacher Curls

75 x 6
75 x 6
75 x 6
75 x 6
75 x 6


That's it. Squats tomorrow.

-=FLEX=-