FLEXjs
MuscleHead
- Apr 23, 2012
- 4,421
- 1,573
Squaterday
Solid session today. I've been making some decent progress on the squats recently, and it's getting harder to improve each and every workout, but I managed to get an extra rep at 345, and topped out at 455 for the first time in a while. Was happy with the squats.
Did a different exercise for calves today, simply because I was running short on time and needed to superset them in with the hamstring work in order to get both muscle groups done, and this machine was close to the leg curl, while the other calf stations are on the other side of the gym. Was not bad. Ten sets of hams and calves in 20 minutes.
ATG Powerpause Squats
Raw
135 x 8
185 x 6
225 x 6
275 x 6
315 x 6
345 x 5 (+1)
365 x 3
385 x 2
405 x 1
Belt & Knee Wraps
435 x 1
455 x 1
405 x 3
LifeFitness Prone Leg Curls
200 x 8
200 x 8
200 x 8
200 x 8
200 x 8
^^^ Whole stack
LifeFitness Seated Calf Extensions
250 x 12
250 x 12
250 x 12
250 x 12
250 x 12
That's it. Back & Traps tomorrow.
-=FLEX=-
Solid session today. I've been making some decent progress on the squats recently, and it's getting harder to improve each and every workout, but I managed to get an extra rep at 345, and topped out at 455 for the first time in a while. Was happy with the squats.
Did a different exercise for calves today, simply because I was running short on time and needed to superset them in with the hamstring work in order to get both muscle groups done, and this machine was close to the leg curl, while the other calf stations are on the other side of the gym. Was not bad. Ten sets of hams and calves in 20 minutes.
ATG Powerpause Squats
Raw
135 x 8
185 x 6
225 x 6
275 x 6
315 x 6
345 x 5 (+1)
365 x 3
385 x 2
405 x 1
Belt & Knee Wraps
435 x 1
455 x 1
405 x 3
LifeFitness Prone Leg Curls
200 x 8
200 x 8
200 x 8
200 x 8
200 x 8
^^^ Whole stack
LifeFitness Seated Calf Extensions
250 x 12
250 x 12
250 x 12
250 x 12
250 x 12
That's it. Back & Traps tomorrow.
-=FLEX=-