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Perico's cut journal

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perico13

Member
Oct 11, 2010
60
1
#1
whats up TID!?!? so i a new to the site some what new to the game of AAS, not new at training lol. Been lifting for about 6 years now but always for sports, as of the last 19 months Ive been lifting for BB.

I was very active in high school, played soccer, lacrosse, karate (black belt in kempo) and wrestled. Graduated in 05, moved in wiht my girl had a decent job relaxed way to much and next thing i know i went from a fit 220, to a fat 280 :mad:

I joined a local MMA school and weight started coming down after about 2 years from that i parted ways with that school and started focusing in bodybuilding which brings us here :D

Ive done 2 previous cycles a clean bulk of PP's dermacrine and also from PP a recomp of androhard and turanibol, that was about 5 months ago so recently i decided to go on a cut i started out on t3/clen and then was lucky enough to be given epistrong and katanadrol. ist been five days im logging on an other board and i will log here too so i will just paste my intro from my other log and pick up from today, if you guys have any questions or sudgestions please fire away ;)
 
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perico13

Member
Oct 11, 2010
60
1
#2
I started my Journey out at 233 between 14-15% BF not 100% on this as I was measured in 2 different places and one gym said 15 the other said 14. Im almost 3 weeks into t3 and clen and i'm sitting at 217 haven't check BF% yet. five days ago i started dosing the epi, just started feeling strenght from it

The cycle layout will be something a long these lines

Epistrong: 60/60/60/60/60/60
Katanadrol:0/0/300/300/300/300/300
forma stanzol 10pumps am, 10pumps pm
hcg 250IUs Q 4 days
T3 75/100/50/25
Clenbuterol 0/0/200/200
aderllin 1250/1250/1250/1250

in addition I will also be taking need2slin, fish oil, N2guard and BCAA during fasted cardio and workouts. once I finish the T3/Clenbuterol run i will add helios to the cycle .5cc 1 week than 1cc next week for 3 weeks maybe longer depending how it treats me.

I will run a two part PCT part A will look like this:

nolva 20/20/10/
Clomid 75/75/50/
TRS after the first week
erase 2 caps a day

part B I will be trying out Russianstar's PCT protocol
cjc-1295dac.
forma-stanzolol .
HCGenerate
osta-sarm
phytoserms347

for training i will be hitting each muscle group once a week, except for calves which i will do 3x a week and abs which will be doing EOD. Im gonna go moderate weight with a 10-15 rep range.
I will do cardio 2x a day 45mins fasted am and 15min HITT post workout

as far as diet I'm going to keep calories at maintenance but will be carb cycling.
 
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perico13

Member
Oct 11, 2010
60
1
#3
Took a early spin class this AM. got home ate some food took my usual Supps and dosed 30mg epi

later on i hit chest

bench
flat
135 x 15
185 x 15
225 x 12
245 x 8

incline
135 x 12
185 x 8
205 x 4

decline
135 x 12
185 x 10
185 x 8

DB pull overs
55 x 10
65 x 10
65 x 10

chest dips
bw x 12
bw x 12
bw x 12

incline DB press ss flat fly
75 x 8; 35 x 12
80 x 8; 35 x 12
85 x 8; 35 x 12

cable fly
high
40 x 12
50 x 12
50 x 12

med
40 x 12
50 x 12
50 x 12

cable push ups at a 35 degree angle
1 set 20

15 mins HITT cardio on thre thread mill
again no real increase in weight, but recovery between sets was great focus on point and endurance never better. good looking out nee2 im loving epi!
 
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perico13

Member
Oct 11, 2010
60
1
#4
Am cardio, 40 mins on stepmaster. So I think I'm getting a little dry again left elbow is been acting up a lot lately and my right wrist also. Im gonna try and up my water intake.
 
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perico13

Member
Oct 11, 2010
60
1
#5
so im not sure if its the epi or just the shitty long day at work but I've felt pretty agressive today, libido is still up been walking around with a chubby all day, left nut kind of hurts tho.

cant wait to get out and hit arms!
 
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perico13

Member
Oct 11, 2010
60
1
#6
Arms tonight.

Dips
Bw x 12
Bw+25 x 12
" ". X 12

Cable curls
45 x 12
55 x 12
65 x 12
75 x 12

Tricep rope pulldowns
65 x 12
75 x 12
85 x 12
95 x 12

Skullmcrushers on decline bench SS CGBP, into 21s
75 x 8; 75 x 8, 65 x 21
75 x 8; 75 x 8, 65 x 21
75 x 8; 75 x 8, 65 x 21
Pumps started getting crazy in the middle of the 3rd set had set out to do 4 sets but tris were locking out

Ez bar curls into bench dips into hammer curls
95 x 8; Bw x 15; 60 x 5
95 x 5; Bw x 12; 60 x 8
95 x 4; Bw x 10; 60 x 6
Again had set out to do more sets here but the pumps kept fucking me up.

JM press SS standing concentration curls (nice and controlled focusing on the negative)

135 x 8; 45 x 8
155 x 6; 45 x 8
185 x 4(stupid tris kept locking out) 45 x 8

15 min HITT on treadmill. I really had the intention of doing way more volume but it just wasn't happening. Skipped abs and calves I'm a pice of shit... But really just felt tiered. Will hit them hard tomorrow.
 
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perico13

Member
Oct 11, 2010
60
1
#7
Am cardio today was nice run outside it looked great so I went for it but fuck is
Getting cold out! Wasn't able to record the distance but I was out for a good hour.
 
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perico13

Member
Oct 11, 2010
60
1
#8
traps and shoulders

MP SS BB front raise
135 x 12; 65 x 8
185 x 8; 65 x 8
225 x 6; 65 x 8
135 x 10;65 x 8

DB shrugs dropset
120 x 12
100 x 16
75 x 20
55 x 30

BB upright row
135 x 12
155 x 12
185 x 12

DB front raise
35 x 15
35 x 15
40 x 15

DB lateral raise
30 x 15
30 x 15
30 x 15

Shrugs on the smith, SS front plate raise
225 x 25, 45 x 8
275 x 18, 45 x 8
315 x 15, 45 x 8

arnold press
55 x 8
65 x 8
75 x 8
85 x 6 <--PR! :D

reverse cable fly (done super slow with perfect form)
25 x 15
25 x 15
25 x 15

usual post WO HITT

going back after work for some more cardio, abs and calves.

so strenght is starting to come from epi, but so is shutdown...
 
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perico13

Member
Oct 11, 2010
60
1
#10
So been gone for a few days but that doesnt mean I haven't been going hard. I happened to get my hands on some test e did my 1st pin monday and I revamped my cycle. Tell me what you guys think

Alright guys so just so there's no confusion here's an update of what my cycle looks like.

Tomorrow will be week 2 of epi and I will start katana so

Test E 600/600/600/600/600/600/600/600/600/600/600/600/
Epi 60/60/60/60/0/0/0/0/0/0/0/0
Katana 300/300/300/300/0/0/0/0/0/0/0/0
Var 0/0/0/0/0/0/0/0/80/80/80/80
Forma 150/150/150/150/150/150/150/150/150/150/150/150

The thermogenics
I'm off aderrllin and clen right now on 25mcgs of t3 right now for 2 more days then I will be off for 3 weeks.

Starting week four I will run a six week cycle of T3, Helios and these neat little pills that are 25mgs 1,3-dimethylamylamine with 150mgs caffeine. Will call these X. I'm gonna start the Helios at .6mls doing a .3 sub q shot on each side of my belly and work up to 1ml doing .5 on each side. This cycle will look like this

T3 50/75/100/100/75/50
Helios .3/1/0/0/.3/1/
X 0/0/200/400/0/0

So that's what I'm looking like for the next 12 weeks guys. Pct will stay how I have it outlined. Then in will take 2 weeks off after my last ostarine dose and the. I will beggin a 8 week bridge with cjc ghrp-6 and sarm S4
 
pux888

pux888

MuscleHead
Oct 1, 2010
1,256
65
#12
Dude I have been reading this but I honestly have know idea what any of those supplement are. I dont know enough about your training history to suggest tweaks and changes. From a quick glance it looks to me like your overtraining... I see lots of ancillary exercises but no core movements. Do you squat or dead lift? I see your trying to burn fat but you may be overdoing it. Elaborate a bit more if you can.
 
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