cheddar cheese
TID Lady Member
- Aug 29, 2011
- 45
- 7
I am wondering about high fish consumption. For example, the EPA set a safe level of PCB consumption at 10 ppb (parts per billion) per week from fish. That was in '99. So maybe they're even more conservative now?
The average level of PCBs in farmed salmon (90 grams) is 36.7 ppb; for wild salmon, it was 4.7 ppb.
Clearly, some fish are worse offenders than others. But common fish such as tuna, grouper, orange roughy, not only have PCBs - they also have high levels of mercury.
This makes me feel that I should limit fish consumption to 2-3x a week, max.
PS: I found this - which may suggest that eating low-fat fish, baked, helps reduce PCB levels.
Is there a way to reduce PCBs in fish to make them safer to eat?
The OEHHA recommends that you clean and gut the fish you catch before cooking it because some chemicals, including PCBs, tend to concentrate in the organs, particularly in the liver. PCBs are mainly stored in the fat and can be reduced by getting rid of the fat. You should also trim the fat, remove the skin, and fillet the fish before cooking.
......discuss
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The average level of PCBs in farmed salmon (90 grams) is 36.7 ppb; for wild salmon, it was 4.7 ppb.
Clearly, some fish are worse offenders than others. But common fish such as tuna, grouper, orange roughy, not only have PCBs - they also have high levels of mercury.
This makes me feel that I should limit fish consumption to 2-3x a week, max.
PS: I found this - which may suggest that eating low-fat fish, baked, helps reduce PCB levels.
Is there a way to reduce PCBs in fish to make them safer to eat?
The OEHHA recommends that you clean and gut the fish you catch before cooking it because some chemicals, including PCBs, tend to concentrate in the organs, particularly in the liver. PCBs are mainly stored in the fat and can be reduced by getting rid of the fat. You should also trim the fat, remove the skin, and fillet the fish before cooking.
......discuss
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