Jun 13, 2014 For me, or for my friend? LOL See I asked my chiropractor today about the paleo, because he is doing it, and he said you can eat sweet potatoes, but not white. I am following Shelbys diet, and I can eat both whenever I want for a carb source. You know bro, I try to steer her in the right direction, and she goes off in another. She literally wasted money on that xcite diet bullshit. They had her buying all their supplements to use while doing the cookie cutter diet that was universal, and everyone that was buying their products, got the same diet. I told her do the diet without taking their supplements and see what happens. You more then likely would have lost the same amount of weight, and you didnt need to spend an extra $2-300 on garbage supplements. She is also lazy. She says she has no time.. Everyone has 30mins/day to workout, I dont care who you are. Then on top of all that, she doesnt eat. She thinks that will help too. I am almost to the point where I am tired of hearing her complain about losing weight all the time. She is just stubborn, and no motivation. What gets me too, she really thought that xcite diet was working. She told me she lost like 7lbs the first week. I had to inform her, you didnt lose 7lbs of fat, all you lost was water. Its what I and many others call 'Fake Weight'. But, she insisted it was fat..Whatever! Not going to argue with you..believe what you want. Ill check out that book, thanks!