Jun 12, 2014 Is this diet readily available online somewhere, or is there a book one should get for all the info? Have a friend who was interested in trying this out, and I thought I would see whats out there to get her on the right track. She doesnt have the luxury or using a personal trainer/dietician, so she decided this is her best option. She was wasting money on some xcite program before(i told her not too) and now someone wants her to drink 2-3 shakes everyday, and she isnt dont that either. But any info would be great. I guess I could google it, but I thought there might be a book/magazine she could buy to follow it better.