Rottenrogue
Strongwoman
- Jan 26, 2011
- 6,666
- 2,031
So excited for this.
Log overhead with an option of a lighter log for reps or a “ trump “ log. I will be shooting for the trump log
(15180 for my class )
car yoke walk
(590 )
axle deadlift for reps with a “ trump “ axle option. I will be doing the trunk axle (370/440)
sandbag medley
Wrecking ball hold
sandbag toss
Six bags from 20-30 lbs
Atlas stones
150-275
Log overhead with an option of a lighter log for reps or a “ trump “ log. I will be shooting for the trump log
(15180 for my class )
car yoke walk
(590 )
axle deadlift for reps with a “ trump “ axle option. I will be doing the trunk axle (370/440)
sandbag medley
Wrecking ball hold
sandbag toss
Six bags from 20-30 lbs
Atlas stones
150-275
