B
bikeracer2012
Member
- Nov 21, 2012
- 27
- 0
First, thanks to all the guys who have helped me here...Great board here....
I promise, there is a specific question down below but here is some background.
Starting a first (lite) cycle - outlined below with my stats. I bike race so I am not looking to bulk - just an increase in power and strength and help with recovery times. I understand I will put on some muscle weight with this (and hopefully not too much water retention...)
My question is specific to diet. I've done my best to search prior to posting but couldn't find what I was looking for. I eat very well and clean. Fruits, nuts, vegs, proteins, casein shake at night. I stay away from diary generally and do limited snacking. My body is used to about 1800 - 2000 calories intake per day regardless of my cardio burn (which can be anywhere between 1,000-2,500 calories a day.)
Yes, finally... the actual question: Once on cycle, I am wondering if my diet needs to change at all? What promotes the "bulk? NOT Eating clean or too much protein? I'd say if anything I can cut down a bit and lean out a little more.
Thanks guys!
Stats:
36, 5'10", 169 lbs, and 11 % bf.
Wk 1-12 TestE = 200mg twice/wk e3.5d
Wk 1-12 Anavar = 40mg/day dosed 20mg every 12 hours (morning/night)
Wk 1-12 Aromasin 12.5mg ED
PCT :
Begins wk 15 to wk 19
Clomid 75/50/50/50
Nolva 40/20/20/20
I promise, there is a specific question down below but here is some background.
Starting a first (lite) cycle - outlined below with my stats. I bike race so I am not looking to bulk - just an increase in power and strength and help with recovery times. I understand I will put on some muscle weight with this (and hopefully not too much water retention...)
My question is specific to diet. I've done my best to search prior to posting but couldn't find what I was looking for. I eat very well and clean. Fruits, nuts, vegs, proteins, casein shake at night. I stay away from diary generally and do limited snacking. My body is used to about 1800 - 2000 calories intake per day regardless of my cardio burn (which can be anywhere between 1,000-2,500 calories a day.)
Yes, finally... the actual question: Once on cycle, I am wondering if my diet needs to change at all? What promotes the "bulk? NOT Eating clean or too much protein? I'd say if anything I can cut down a bit and lean out a little more.
Thanks guys!
Stats:
36, 5'10", 169 lbs, and 11 % bf.
Wk 1-12 TestE = 200mg twice/wk e3.5d
Wk 1-12 Anavar = 40mg/day dosed 20mg every 12 hours (morning/night)
Wk 1-12 Aromasin 12.5mg ED
PCT :
Begins wk 15 to wk 19
Clomid 75/50/50/50
Nolva 40/20/20/20
