thanks all...its taken me a while to get here and I still have a long way to go, but I am happy with myself
Powerlifting...Im not sure. My old man pretty much made me hate the idea of that, he can be such a joykill....but said I shouldn't bother unless I want to train like him and frankly, I would end up getting injured or just not want to do anything.....so it's safer for me to just do my thing and not discuss my training methods with him....LOL