Offseason Rugby Training Log.

[Nick3d]

Bench Day
190x5
215x3
240x8
300x1 (PR) Really pumped about this

 

[Turbolag]

Congrats man!! It's really rewarding when you hit a PB. Makes the post workout meal taste better!

 

[Nick3d]

Finally dug myself out of the blizzard that hit Rhode Island
Cycle 2
Bench Day 3x5
205x5
215x5
230x11

Did assistance work afterward, feeling good about the strength gains I'm about to make.

 

[Nick3d]

Decided to mess around with heavy singles today and worked my shoulders 5/3/1 style
OHP
125x5
135x5
145x7

Squat
135/225 Warmupx5
270x5
370x1
430x1
450x1 (Personal Record)