Bench Day 190x5 215x3 240x8 300x1 (PR) Really pumped about this
N Nick3d Member May 27, 2011 22 0 Feb 5, 2013 #13 Bench Day 190x5 215x3 240x8 300x1 (PR) Really pumped about this
Turbolag TID's Official Donut Tester Oct 14, 2012 7,400 1,255 Feb 5, 2013 #14 Congrats man!! It's really rewarding when you hit a PB. Makes the post workout meal taste better!
N Nick3d Member May 27, 2011 22 0 Feb 12, 2013 #15 Finally dug myself out of the blizzard that hit Rhode Island Cycle 2 Bench Day 3x5 205x5 215x5 230x11 Did assistance work afterward, feeling good about the strength gains I'm about to make.
Finally dug myself out of the blizzard that hit Rhode Island Cycle 2 Bench Day 3x5 205x5 215x5 230x11 Did assistance work afterward, feeling good about the strength gains I'm about to make.
N Nick3d Member May 27, 2011 22 0 Feb 15, 2013 #16 Decided to mess around with heavy singles today and worked my shoulders 5/3/1 style OHP 125x5 135x5 145x7 Squat 135/225 Warmupx5 270x5 370x1 430x1 450x1 (Personal Record)
Decided to mess around with heavy singles today and worked my shoulders 5/3/1 style OHP 125x5 135x5 145x7 Squat 135/225 Warmupx5 270x5 370x1 430x1 450x1 (Personal Record)