E
Eatcleanathlete
MuscleHead
- Mar 4, 2014
- 574
- 106
Man what a day today. I was suppose to be off today but I had to go in for a meeting for a few hours in the middle of the day so it threw me all off.
Bb flat 135x10 185x10 185x10 205x5
Db flat 65x12 75x12 70x7
Bb incline 135x10 135x10 155x5 155x7 something in my brain hit the"puss mode activated" switch and I struggled with my bb incline today. Pretty frustrating
Db incline 55x10 55x10 60x9
Bb decline 135x10 155x9 155x8 155x8
Db flys 35x10 40x10 50x8 50x5
Lying tricep extensions 70x12 70x12 70x10 70x9
Cable pull downs 90x10 100x10 100x10 100x10
I did fuel the machine well today though
4 scrambled eggs
Salsa
2 pieces dry wheat toast
2 cups oats with cinnamon and honey
Banana
2 tuna salad sandwiches on wheat
1 cup tuna salad
Beef jerky
Granola bar
Tilapia
Steamed squash, zucchini, and onions
Brown rice
Watermelon
Greek yogurt
2984
89 fat
264 carbs
208 protein
Bb flat 135x10 185x10 185x10 205x5
Db flat 65x12 75x12 70x7
Bb incline 135x10 135x10 155x5 155x7 something in my brain hit the"puss mode activated" switch and I struggled with my bb incline today. Pretty frustrating
Db incline 55x10 55x10 60x9
Bb decline 135x10 155x9 155x8 155x8
Db flys 35x10 40x10 50x8 50x5
Lying tricep extensions 70x12 70x12 70x10 70x9
Cable pull downs 90x10 100x10 100x10 100x10
I did fuel the machine well today though
4 scrambled eggs
Salsa
2 pieces dry wheat toast
2 cups oats with cinnamon and honey
Banana
2 tuna salad sandwiches on wheat
1 cup tuna salad
Beef jerky
Granola bar
Tilapia
Steamed squash, zucchini, and onions
Brown rice
Watermelon
Greek yogurt
2984
89 fat
264 carbs
208 protein