Newbie

[Samanthamedlock]

I put on there I couldn't get onto my account on the post.

If you look at my profile it says other posts I put are back in march.
I literally couldn't login to this account and I go on holiday soon so need to get my arse on gear so I set up a new profile then found my password re set in my junk folder

 

[monsoon]

Well there is a lot of good advice here in terms of diet and exercise. Clearly you already know something about diet and it's time to take it to the next level. You can experiment with different things to find what works for your new body, but bottom line it's always about calorie balance

 

[big_paul_ski]

Welcome to the Den.

 

[Bigwhite]

Welcome to the den…