New training split

[iron-whisperer]

wasnt going today,but a good freind talked me into it....just did an easy day.
1 mile 10 minute run
5 x 8 leg ups holding 135 on Bp
superset with 5x15 sit ups

 

[iron-whisperer]

Back/bis... today...

5 minutes treadmill 6.o speed
DEADS:
115x2x8
135x2x5
185x5
225x5
working sets:
335x3
345x3
355x2.. failed on third..
DB ROWS
75 4X8.. WOOHOO WENT UP A LITTLE! felt easy
Spider curls
30 4x7
hammer curls
35 4x6...

thats all folks!

 

[iron-whisperer]

worked out all last week but i changed my split midstream and it had me a little bumfuzzeled and allover the place. However splitting the heavy compound lifts up a bit did seem to help my body. Starting monday I'm going back to a cross between my old training and a moderate focus continuing on strength. Ill update you guys tomorrow on the lift..

 

[iron-whisperer]

2-25-2013
flat bench
250x5
270x3
295x1, I was still moving and spotter touched it damn it
incline db presses
80x4x8
pec dec
130 x4x8
tricep push downs
80x10
100x6
100x6

motivation was through the roof today!!

 

[iron-whisperer]

2-26-2013
2-26-2013
Cardio and abs today

25 minutes on elliptical heart rate ranged 146-160.. cardio range
4 circuits of abs
incline situp x8
incline leg ups x 10
side bends with 25# x 15.

two sets of 1 minute plank holds on elbows..

 

[Braw16]

Nice bench numbers and I hate when the spotter does that when your still moving. Logs looking good brother

 

[iron-whisperer]

Nice bench numbers and I hate when the spotter does that when your still moving. Logs looking good brother

appreciate that buddy... i was glad to see you starting back...

 

[iron-whisperer]

Back/bis
2-27-08
morning weight 173.6
atm 175.8
deads 5 warmup sets bar- 225
working sets: no hooks,straps,belt, gloves, nothing...
305x5
345x3
385x1

machine rows underhand grip
stack 100#'s plus 45
1x8
2x12
hammer grip pull ups
3x6 slow and deep
1x5

seated DB curls
2x8 30's
2x8 35's

body drag curls
straightbarx8 slow and tight..

great workout.. didn't want to leave... ate like a hoss today I think it helped immensely

 

[iron-whisperer]

2-28-2013
shoulders
standing military presses
95x8
105x8
135x5
135x5
no bounce or push press...

reverse shoulder throws:
35x12
50x8
50x8
50x8

lateral raises:
this hurt my rotator cuff in my left shoulder so, I went really light and controlled
10x15#x4

 

[iron-whisperer]

3-1-2013
Legs
Squats: all below paralell
warm ups bar-185
225x5
235x5
245x5
255x5
225x5 way too deep but fun
225x3 " "

seated leg curls:
50# single leg 8 12 reps
100 both legs 12
140x8
160x3 w/ 2 squeeze negatives

15 bench jumps

 

[Mini Forklift Ⓥ]

Strong pressing, that's a hard movement when you take out the leg bounce and do them like that.

Big difference between what people call a 'standing military press' and a 'strict OHP'. Good work, how did the second set of 135 feel compared to the first?

 

[iron-whisperer]

Strong pressing, that's a hard movement when you take out the leg bounce and do them like that.

Big difference between what people call a 'standing military press' and a 'strict OHP'. Good work, how did the second set of 135 feel compared to the first?

felt like someone was ripping my rotator cuff apart LOL... other than that i felt like a beast! at least for my weight lmao...