R
Rooster Cogburn
New Member
- Mar 2, 2023
- 5
- 0
Greetings!
I have been in and out of lifting at various points in my life... never really achieved my goals in previous attempts. Figured I might as well give it another go before late age gets the best of me!
Have been lurking and reading for a few weeks and figured I would jump in.
Have been at the gym 4 days a week for the past 6 weeks trying to get some movement memory back and 'get ready' for a routine. Trying to get back into the 'eating' mindset as well and figuring out diet.
A few things I have noticed about my body since 'last' time...
- My body needs longer to recover after workouts (interesting but I guess it makes sense)
- My body doesn't get super hungry. When I was in my 20's & early 30's... I would just get stupid hungry every 3 hours or so. Currently, I have to remind myself to eat.
- I seem to sleep horribly if I workout in the evening/ night
Anyway, looking forward to learning!
I have been in and out of lifting at various points in my life... never really achieved my goals in previous attempts. Figured I might as well give it another go before late age gets the best of me!
Have been lurking and reading for a few weeks and figured I would jump in.
Have been at the gym 4 days a week for the past 6 weeks trying to get some movement memory back and 'get ready' for a routine. Trying to get back into the 'eating' mindset as well and figuring out diet.
A few things I have noticed about my body since 'last' time...
- My body needs longer to recover after workouts (interesting but I guess it makes sense)
- My body doesn't get super hungry. When I was in my 20's & early 30's... I would just get stupid hungry every 3 hours or so. Currently, I have to remind myself to eat.
- I seem to sleep horribly if I workout in the evening/ night
Anyway, looking forward to learning!