TroyJ
New Member
- Feb 12, 2012
- 4
- 0
Hi guys,
I have been scanning the threads for some good advice for a couple of month's and have found TID very useful.
So I thought id jump in and get more involved possibly get some personal advice on some questions. Not completely new to weight training been in and out of gyms for some years now, finally decided to get serious about training 6months ago and havent looked back.
Current stats:
weight: 187 pounds
body fat: 18%
Big lifts:
1 rep max bench press: 220 pounds
1 rep max squat: 286 pounds
3 rep set deadlift: 374 pounds (Haven't attempted higher for a one rep)
Goals fall under the bodybuilding scope, looking to build mass and currently trying to cut down the body fat to show a bit more detail.
Will really appreciate any advice/feedback to posts from you guys as I have a long way to go and alot to learn.
I have been scanning the threads for some good advice for a couple of month's and have found TID very useful.
So I thought id jump in and get more involved possibly get some personal advice on some questions. Not completely new to weight training been in and out of gyms for some years now, finally decided to get serious about training 6months ago and havent looked back.
Current stats:
weight: 187 pounds
body fat: 18%
Big lifts:
1 rep max bench press: 220 pounds
1 rep max squat: 286 pounds
3 rep set deadlift: 374 pounds (Haven't attempted higher for a one rep)
Goals fall under the bodybuilding scope, looking to build mass and currently trying to cut down the body fat to show a bit more detail.
Will really appreciate any advice/feedback to posts from you guys as I have a long way to go and alot to learn.
