New Member

[Captain america]

Started lifting 5 years ago , some results I have gained 20 lbs in that time and it's hard to keep it on , use krealkalyn and protein shakes and zma , thought about using this new Superman stuff you see advertised any thoughts ? I just know I will get on the right track sooner or later

 

[Lizard King]

Welcome to TID, created a new thread for you.

 

[PillarofBalance]

Welcome to the den. Try steak. Supplements don't build muscle.

 

[brazey]

Welcome....

 

[JackD]

Welcome to TID, for starters, food, and tons of it multiple times a day. Protein carb mixture.

 

[strongarm]

Hello & Welcome to TID!

 

[Lizard King]

Welcome to TID. Lots of advertising doesn't = results or truth. Gained 20lbs, you're doing something right already.

 

[5.0]

Welcome aboard

 

[Carmine]

Welcome

 

[mugzy]

Welcome to the iron den.

 

[Jay Cutler]

Hi, CA! Nice to see you at TID))

 

[jolter604]

Welcome cap'