New Girl here

[Determined]

Welcome to TID !

 

[JackD]

Welcome to TID, thanks for swinging by, keep a log to help others when you reach your goal

 

[bronco]

Welcome...

 

[shortz]

Welcome to the Den!

 

[Bigherm21]

Welcome to TID

 

[Mini Forklift Ⓥ]

Welcome to The Den, everything you need for weight loss and muscle gain is pretty much here at your fingertips.

Good luck with your goals, I can highly recommend starting up a journal as you tend to get a lot of useful, very helpful feedback and advice that way. All the best MF.

 

[Stumpy]

Welcome aboard.

 

[Lizard King]

Welcome to TID. Start a thread with your current diet, there are many people here who can make suggestions or changes to assist you in reaching your goals.

 

[Jenner]

welcome

 

[uphillclimb]

Welcome! Great place to be!

 

[OldPLer]

welcome and enjoy, dont be afraid to ask questions, lots of knowlegeable people here

 

[56er]

Welcome! You've come to a great place.