New and in need of your help please?

[ken lane]

Hi...
I'm going to start taking "Heat" shortly & the recommendation is to take
3 caps 15 mins before breakfast & another 3 caps 15 mins before training.

I train in the morning before work on an empty stomach & have my
breakfast at work.
What is your recommendation for someone like me?
Thank you for your help,

KL

 

[Stumpy]

What's heat?
You could make an intro in the intro threads or maybe give us your stats.

 

[ken lane]

What's heat?
You could make an intro in the intro threads or maybe give us your stats.

Heat is a weight loss product from Magnum, I'm 5'10" and weight 245lbs

Hope this helps

 

[Stumpy]

With weight loss diet is ALLWAYS the key. How long have you been training, what's your training routine like, what do you eat all day/every day?

 

[GreatGunz]

"WoW"guess I need to re name my product!!!!!

Can you list the ingredients please?!

 

[Project]

120 Capsules
Supplement Facts
Serving Size3Capsules
Servings Per Container40

Amount Per Serving % Daily Value

Energy Spiking Agents 863mg *
Guarana Seed (Standardized At 22% Caffeine)
Caffeine Anhydrous
Kola Nut Seed Kernel
Yerba Mate Leaf (Llex Paraguarlensis)
Grapefruit (Citrus X Paradisi)
Green Coffee Bean (30% Chlorogenic Acid)
Cocoa Seed (Theobromine Cocoa)
Geranium Oil Extract
Coffee Bean Powder

Thermogenic Accelerant Matrix 685mg *
Raspberry Ketone
Citrus Aurantium
Capsaicin
Green Tea Leaf
Camellia Sinesis Leaf
Sesamin
Ginger Root
Black Pepper Extract

Adaptogen Blend 285mg *
Guggulsterones E&Z
Organic Maca
Rhodiola Crenulata
Panax Ginseng Root
Damiana Leaf And Stem

Lipid Circulation Matrix 232mg *
Cnidium Monnieri (20% Osthole)
L-Citrulline Malate
Inositol
White Willow Bark Extract
Schizonepeta Spica (Schizonepeta Tenuifolia)

Appetite Suspension Blend 40mg *
Naringenin
Hoodia (Hoodia Gordonii) Powder

Niacin 2mg *

* Daily Value not established

Product Also Contains:
Microcrystalline Cellulose, Magnesium Stearate Pwd, And Silicon Dioxide Colloidal.

 

[Project]

looks....fine...i guess....obscure....a la muscletech. you asked for a recommendation. recommendation for what? training? diet? other supplements? everything?

 

[rstiennoway]

"Heat" or any supplement on the planet is going to provide little if any results if your diet is not on track!
You have to know at every meal exactly what you are consuming (Proteins , Carbs Fats etc.....) .If you are not a serious bodybuilding like alot of members here then I understand if that may be little overboard or hard to understand.

If you are just getting into the gym and are trying to loose weight then just remember this, Whatever you eat make sure it is clean food. eg Lean steak , chicken breast , rice etc.... nothing deep fried or fatting.

Also the very experienced members on this board will need background to be able to assist you with advice eg . Height , weight, how long you been training and your goals.

Good luck

R

 

[Ogre717]

^^Agreed. there is no trick to weight loss, no magic pill or drink. Diet and training are the only thing that matters. and like it has already been stated, the more info about yourself, your lifestyle, your diet, your training, goals, etc... the better everyone can help steer you in the right direction.