LeRae
New Member
- Jan 12, 2012
- 5
- 0
Well I don't know exactly what I'm doing but I have to get started somewhere!
Beginning stats:
Age- 38
Weight - 125
BF - 26% (not sure how accurate)
Waist - 28
1/13/12 meal/workout log:
oatmeal, 1 apple
spinach salad w/ chicken breast, honey mustard (subway), diet coke (need to kick that habit!)
1 small bunch grapes
PP shake w/ frozen peaches & soy milk
small baked pork chop, steamed broccoli
1/2c greek yogurt
Workout: (MF=to muscle failure)
machine fly - 2x15, 45 lb; 1x10 (MF), 50lb
incline bench press, 2x12(MF), 40 lb
bench press, 2x12, 30lb; 1x8(MF), 35 lb
row - 2x18, 45 lb; 1x12(MF), 50lb
reverse fly, 2x15, 30lb; 1x12, 35 lb (MF)
Lat pull down, 2x15, 40lb
Delt raise, 2x15, 10lb (MF)
Biceps curl, 2x15, 10 lb; 1x8, 15 lb (MF)
triceps pushdown, 2x15, 25 lb
tricep exension, 1x10, 10 lb (MF)
Beginning stats:
Age- 38
Weight - 125
BF - 26% (not sure how accurate)
Waist - 28
1/13/12 meal/workout log:
oatmeal, 1 apple
spinach salad w/ chicken breast, honey mustard (subway), diet coke (need to kick that habit!)
1 small bunch grapes
PP shake w/ frozen peaches & soy milk
small baked pork chop, steamed broccoli
1/2c greek yogurt
Workout: (MF=to muscle failure)
machine fly - 2x15, 45 lb; 1x10 (MF), 50lb
incline bench press, 2x12(MF), 40 lb
bench press, 2x12, 30lb; 1x8(MF), 35 lb
row - 2x18, 45 lb; 1x12(MF), 50lb
reverse fly, 2x15, 30lb; 1x12, 35 lb (MF)
Lat pull down, 2x15, 40lb
Delt raise, 2x15, 10lb (MF)
Biceps curl, 2x15, 10 lb; 1x8, 15 lb (MF)
triceps pushdown, 2x15, 25 lb
tricep exension, 1x10, 10 lb (MF)