I
Ivan Ivan
New Member
- May 5, 2018
- 3
- 1
Dear Iron Den Friends,
I am going gym from 2013. The first gym was very basic and didn't found very good result but later got admitted into a good gym where we have all the hammer strengths equipment. Recently, I have been in a long break and build up a big tummy.. Now I want to get back to shape badly. I was looking for some beginner or intermediate routine. If anyone of you could please suggest me a routine would be really helpful. I am getting frustrated But when I look into iron den fourm I felt this is somewhere very solid. My height is 5.11ft and weight is 85kg.
Thanks a lot!!!
Regards,
Ivan Ivan.
I am going gym from 2013. The first gym was very basic and didn't found very good result but later got admitted into a good gym where we have all the hammer strengths equipment. Recently, I have been in a long break and build up a big tummy.. Now I want to get back to shape badly. I was looking for some beginner or intermediate routine. If anyone of you could please suggest me a routine would be really helpful. I am getting frustrated But when I look into iron den fourm I felt this is somewhere very solid. My height is 5.11ft and weight is 85kg.
Thanks a lot!!!
Regards,
Ivan Ivan.