mupfo
Senior Member
- Nov 22, 2011
- 142
- 12
Everything is coming together pretty good except this arms.. Last time I measured they where 14.5" Just no muscle definition. Thinking about working them out 2 a week Bi/Tri together. Maybe on Mon and Thur. Mon being heavy weight low reps , Thur lighter weight higher reps ... Does this make any sense at all ?? Any other suggestions are greatly appreciated.