G
GoPro
Member
- Mar 25, 2013
- 95
- 2
So i got my ass tore open by the VIP's. So i am starting this thread cause they said i need to work on diet. I am on of those freakishly high metabolism guys. So it is very hard to gain weight natty. So HELP. Pick my diet apart and get me started on the right track.
Here is a sample of my daily diet:
Diet:
Breakfast: 4 whole eggs, 1 cup dry oats, 1 protein shake with 12oz whole milk.
Between Breakfast/Lunch: 2 eggs, 1 can tuna, 1/4 cup peanut butter 1 protein shake.
Lunch: 2 4oz chicken breast, 2 eggs, 12oz whole milk, 1/4 cup pea's.
Between Lunch/Dinner: 4 waffles, 2 tbsp syrup, 1/4 cup peanut butter, 1 protein shake.
Dinner: 4 eggs, 1/4 cup peanut butter, 1 can tuna, 1/4 cup green beans, 12oz whole milk.
Before Bed: 1 cup dry oats, 2 tbsp peanut butter, 1 can tuna, 1 protein shake with 12oz whole milk.
Here is a pic of me about a week ago for you all to go off of.
Here is a sample of my daily diet:
Diet:
Breakfast: 4 whole eggs, 1 cup dry oats, 1 protein shake with 12oz whole milk.
Between Breakfast/Lunch: 2 eggs, 1 can tuna, 1/4 cup peanut butter 1 protein shake.
Lunch: 2 4oz chicken breast, 2 eggs, 12oz whole milk, 1/4 cup pea's.
Between Lunch/Dinner: 4 waffles, 2 tbsp syrup, 1/4 cup peanut butter, 1 protein shake.
Dinner: 4 eggs, 1/4 cup peanut butter, 1 can tuna, 1/4 cup green beans, 12oz whole milk.
Before Bed: 1 cup dry oats, 2 tbsp peanut butter, 1 can tuna, 1 protein shake with 12oz whole milk.
Here is a pic of me about a week ago for you all to go off of.