need bigger arms

[grayclaws]

yea, I was thinking the opposite, I actually was training them twice a week. Hi volume arms once a week, and finishing with light tris on chest day, and light bis on back day. Haven't measured them, probably be good too. I uploaded some pics, so once they get approved you should be able to see the comparisons from my first show.

 

[grayclaws]

makes sense, I only hit legs once hard a week, and they overpower everything. Someone basically said I looked like a modified football player on stage; big legs, big chest, big back...... small arms.

 

[JackD]

Hey Gray Welcome to TID

 

[AllTheWay]

welcome to the iron den. we are most pleased to have you join us.

the other thing with arms besides training them less often is low weight and high reps. it is a hard concept to grab ahold of but it will make a huge difference. try for reps in the 15-20 range and really get that great burn going.

have a great day!

 

[1bigun11]

glad to have you here. Look forward to seeing your pics. Congrats on the show and good luck to your wife.

 

[rocco-x]

People who usually have trouble getting arms to grow, usually overtrain them...try training them less often, say every 2 weeks or so only for a while.

welcome...and yup,he's right.i stopped doing arms last year for about a month.only did one set of curls to failure after back and one set of skullcrushers to failure after chest.arms blew up faster than ever.after that i got into other routines that didn't focus on arms so much...and still growing!

 

[Youngstunna]

Texas?! Somebody say Texas? Need somebody to represent Texas cuz the other two Texans on here with me a re gay lovers....welcome to the den grayclaws.

HAHA welcome and im one of those TEXICANS

 

[PitbullNS]

Welcome to TID! If you are interested in pre or post workout supps please check out our section in the sponsors area of the forum or just click the link below

PitBull Nutrition Supplements

 

[HisAngriness]

really Pitbull? shameless plug when the guy is asking for help?
anyways, welcome aboard.
a lotta good suggestions here already. i'm in the same boat and recently started doing less isolated bicep work. let us know how it goes for you

 

[PitbullNS]

really Pitbull? shameless plug

yes thanks for noticing, you really are angry arent you lol

would you rather I just repeated what others have said before i posted, atw answered already why would i need to double up on the info?

 

[HisAngriness]

yes thanks for noticing, you really are angry arent you lol

maybe a little. lol

 

[jackhammer]

welcome broham!