need bigger arms

[grayclaws]

New to theironden, was recomended by a freind of mine. Just did my first competition back in July, wife is doing her first in 6weeks, basically looking for any tips and hints in the bodybuilding world. Any information is good information to me. Knowledge is power so I'm looking forward to what everyone has to say.

 

[Regulator]

Welcome to TID fellow Texan!

 

[IronInsanity]

Welcome bro... how big are your arms?

 

[tommyguns2]

Welcome to TID. You'll find a lot of good info here. What's your present arm routine, and how often do you hit your arms?

 

[beck26]

welcome over bro. we all want big arms haha

 

[airagee23]

Welcome to the board.

 

[chicken_hawk]

Welcome and congrats at getting your feet wet.

Best of luck to the wifey.

Hawk

 

[KBD]

mostly depends on genetics, close grip and weighted dips are awesome for building mass on the triceps. For bicep mass id hit weighted rows and weighted pullups. Compounds are going to add more mass than isolations any day.

 

[ajdos]

People who usually have trouble getting arms to grow, usually overtrain them...try training them less often, say every 2 weeks or so only for a while.

 

[KBD]

People who usually have trouble getting arms to grow, usually overtrain them...try training them less often, say every 2 weeks or so only for a while.

agreed, i rarely train my arms and they are bigger than they ever have been. People dont realize when you hit chest and shoulders, your hitting triceps, and when you do back your hitting biceps.

 

[ajdos]

agreed, i rarely train my arms and they are bigger than they ever have been. People dont realize when you hit chest and shoulders, your hitting triceps, and when you do back your hitting biceps.

Exactly, they recieve a ton of stimulation from the other bodyparts you train.

 

[MAYO]

Texas?! Somebody say Texas? Need somebody to represent Texas cuz the other two Texans on here with me a re gay lovers....welcome to the den grayclaws.