need bigger arms

[tommyguns2]

I agree with KBD, that weighted dips are excellent for mass in the tris. I think many people think of big arms and immediately flex the bicep, but the tris are 2/3 the mass of the entire arm. Working on the tris will give you the most bang for your buck!

If that's you in your avi, you're looking pretty darn good!

 

[silntrunin]

I agree with KBD, that weighted dips are excellent for mass in the tris. I think many people think of big arms and immediately flex the bicep, but the tris are 2/3 the mass of the entire arm. Working on the tris will give you the most bang for your buck!

If that's you in your avi, you're looking pretty darn good!

Right on the mark as others are also.

Building more tricep mass will give you bigger arms quicker than adding biceps mass. Of course we all want both but I would focus on tris if your goal is bigger arms. My personal favorite is close grip benchs, they blow my triceps up big time.

Welcome to the board!

 

[fixxer]

Check out this article. I really like it:

T NATION | Mountain Dog Arms