my intro

[build420]

hey friends, i am new here. my introduction is as follows
Male
5.10 height
145 lbs

I was looking for some fitness related info and i got complete guide about my question on Ironden so i joined it. i hope i can learn more about fitness from this forum.

thank you all!!!

 

[Realize]

Welcome. Feel free to ask questions

 

[DungeonDweller]

Welcome!

How about some more basic info? Age. Goals.

 

[HDH]

Welcome to TID.

 

[Iron-Game]

Welcome

 

[Mrhat]

Eat!!!!! Then eat some more.
Pick up heavy stuff. Try that for a couple months, and let us know what happened.

You will like it here.

Mrhat