Most Essential Favorite Supps

[Turbolag]

Really? None of you guys use creatine despite the scientific evidence? Very surprising to me that dextrose and NO sups are beating creatine.

So what's the final decisions on creatine? Does it actually help? Strength gains? I've read it does and doesn't and I have no clue to be honest.

What about BCAAs? Heard both about this one too.

 

[Fork-Lift]

Really? None of you guys use creatine despite the scientific evidence? Very surprising to me that dextrose and NO sups are beating creatine.

besides weight all i use is creatine
well until now. i'll be adding dextrose and L-gluatine and BCAA's. Along with my mega man vitamins and will be looking into some other sups as well!

i beleive creatine does help! before i started with roiad YEARS ago it was all i took along with some other dumb supps as i state in the OP

 

[HDH]

Really? None of you guys use creatine despite the scientific evidence? Very surprising to me that dextrose and NO sups are beating creatine.

I use it, especially running slin.

I just listed top 3

H

 

[FLEXjs]

Beer.

It does a body good.

 

[Fork-Lift]

Beer.

It does a body good.

LOL, to be honest
it really does
thats what beer was for. To keep us fat and healthy during the winter.
The pilgrims would drink tons of beer, even the children
They had a special less alcoholic beer for the children
Basically watered down beer!
Ever watch the show on history channel how booze built america?