More on nutrient timing and meal spread, benefits of detraining, and sugar as the next ergogeni

[SHINE]

More on nutrient timing and meal spread, benefits of detraining, and sugar as the next ergogenic ?




http://muscleandsportsscience.com/b...f-detraining-and-sugar-as-the-next-ergogenic/ by BigCat

 

[its_fhm]

Thanks for this, will take a look!