Mister Sandman

[Mister Sandman]

Hello!
Introducing myself: 47 y.o., 175lbs, 14% BF been working out diligently for the past 4 years.
I used to be 200lbs and 30% BF
I pay attention to my macros and am looking generally to increase my LBM and try to stay healthy.
At the moment all my workouts went to hell as I just got in February left shoulder surgery and am 1 month away from my right...
In just a month my BF increased 4%
Anyhow, hello to all!

Mister Sandman

 

[PillarofBalance]

Welcome to the Den bro!

I see safety squat bar work in your future

 

[big_paul_ski]

Welcome to the Den.

 

[tommyguns2]

Welcome to TID. I think you'll find good information here in order to help you achieve your ooals!

 

[Mister Sandman]

Thanks!
yeah well my shoulder issues are due to adhesive capsulitis (rare in men) bilateral (rare in men and women.... lucky me...)
Furthermore I have a little arthritis so they removed a sliver of bone too...
Hopefully things will be better now

 

[tilltheend]

Welcome to TID

 

[uphillclimb]

welcome to TID!

 

[Warrior45]

Welcome to TID!!!

 

[1bigun11]

Enter Sandman...............

 

[dangerouscurves]

Welcome sandman

Sorry to hear about the surgeries , but looks like they'll be helping a bit ,
Best wishes for fast recovery !

 

[hoodlum]

welcome champ, just don't give up on your training no matter what. Injuries are one of the most disheartening things but its important to remember your goals and push past

 

[TexSon]

welcome, brother