Might as well do this (AKA Joe 'Moose's log)

[JoeFriday]

Glad to be back, ChrisLindsay9!

 

[JoeFriday]

Legs

Stretching + 2/10 bodyweight squats
Squats: 3/8, 95
Box squats: 3/10, 95
Angled seat leg press: 3/10, 360/360/450
Seated leg curl: 3/20, 70
Stiff-leg dumbbell deadlifts: 3/10, 45

 

[ChrisLindsay9]

Nice leg work, Joe.

 

[JoeFriday]

Chest

Dumbbell press: 2/20+1/15, 30/35
Standing cable flys: 3/10, 30/30/40
Cable crossovers: 3/15, 20/30/30
Dumbbell incline press: 3/15, 30/30/35
Dumbbell incline flys: 3/12, 20

Pretty good workout.

 

[JoeFriday]

Legs

Squats: 2/12+2/10+2/8+1/7, bar/95/115/135
Leg extensions: 2/20+1/15: 65/80
Seated leg press: 3/20, 130/145/160
Stiff-leg deadlifts:3/12, 40/60/90
Seated leg curls: 3/15, 85

All in all, a good workout

 

[JoeFriday]

Chest

Bench press: 2/20+3/10, bar/115
Dumbbell flys: 3/10-12: 20
Incline dumbbell press: 2/12+2/10, 30/40
Fly machine: 2/15+1/12, 55/60/85
Cable crossovers: 3/12, 30
Standing cable flyes: 1/10+1/8, 40/50
---
Ab curl machine: 3/20, 50/80/110
Crunches: 3/12
Weighted side bends: 3/15, 35plate

I need to do more ab work.

 

[JoeFriday]

Legs

Squats:
1/10: bar
3/9-10: 95/95/135
Box squats: 3/5, 135
Angled leg press: 3/12, 360/369/450*
Seated leg curl: 3/15, 90

* New PR! 12x450

 

[JoeFriday]

Arms

Seated dumbbell curls: 3/20, 15
Preacher curls: 3/15, 40
Cable spider curls: 3/12, 40
Standing cable curls: 3/12, 30
Triceps pulldowns: 3/15, 40
Overhead triceps raises w/weighted barbell: 3/12, 20/20/40
Single-arm triceps raises: 3/15, 15
Cable kickbacks: 3/12, 30/40/40