silntrunin
MuscleHead
- Aug 30, 2011
- 759
- 162
Not sure if this is the right place for this, apologize if it isn't.
Here is my meal plan for this week being 9 weeks out from show. Looking for some advice, feedback, etc. from some of the more knowledgeable nutrition experts here.
meal 1
8oz steak
1 cup oatmeal
meal 2
8oz chicken
1 cup rice
1 cup green veggies
meal 3
protein shake 50 gms protein
1 tbls peanut butter
meal 4
8 oz chicken
2 cups green veggies
meal 5
80z turkey
2 cups green vegies
meal 6
protein shake 50gms protein
1 tbsp peanutbutter
That's it for this week, I'll make adjustments as I go. There is no fish in there because I can't stand the taste of fish.
So hows this look and what would you change?
Thanks guys!
Here is my meal plan for this week being 9 weeks out from show. Looking for some advice, feedback, etc. from some of the more knowledgeable nutrition experts here.
meal 1
8oz steak
1 cup oatmeal
meal 2
8oz chicken
1 cup rice
1 cup green veggies
meal 3
protein shake 50 gms protein
1 tbls peanut butter
meal 4
8 oz chicken
2 cups green veggies
meal 5
80z turkey
2 cups green vegies
meal 6
protein shake 50gms protein
1 tbsp peanutbutter
That's it for this week, I'll make adjustments as I go. There is no fish in there because I can't stand the taste of fish.
So hows this look and what would you change?
Thanks guys!