Chest day switching over to four day split see how it goes. Tuesday legs, thursday chest, sat bis and back, sunday sh/trap/tris. Adding in cardio monday,wed am pre meals but gatorade on hand.
Weight postlift 212
Warm up rountine
incline db press 100/10 - 20degree angle
incline bb press 195/10 45 degree
incline smith press 185/12 20 degree
incline hammers press 180/15
tri pds 170/10
pec dec burn out.