M
MatthewC
MuscleHead
- Dec 7, 2011
- 277
- 21
Meals; Spinach with olive oil and pecans; Handfull of almonds; cup of cottage cheese; 3 string cheezes; 16 oz salmon fillet baked; light muscle milk; beef jerky; scoop of peanut butter.
No Cardio (running late for work)
Bench- 135 10X 225 15X 275 8X 295 3X
Pullups (5 sets of 10)
Cable pulls don't know the weight -5 12X 6 12X 9 10X 9 10x
Hammer Machine Incline (don't know what else to call it) 170 12X 240 10X 240 10X 240 9X
Lat pull downs machine - 9 12X 11 10X 11 10X 11 10X
Drag rows- 185 12X 185 12X 235 9X 185 10X
No Cardio (running late for work)
Bench- 135 10X 225 15X 275 8X 295 3X
Pullups (5 sets of 10)
Cable pulls don't know the weight -5 12X 6 12X 9 10X 9 10x
Hammer Machine Incline (don't know what else to call it) 170 12X 240 10X 240 10X 240 9X
Lat pull downs machine - 9 12X 11 10X 11 10X 11 10X
Drag rows- 185 12X 185 12X 235 9X 185 10X