Manny from Helios Nutrition

[SystM]

Hey fellas
Just stopping in to say what's up and introduce myself

I am nursing a torn hamstring but here are some pre tear pics



And now

I have a few unorthodox ways I will be going about training diet and "supps" to hel this heal and maintain condition while adding size back to the Lower half

I highly enjoy helping others bridge the gap between diet training and supplementation please anyone reach out with questions if you have them


In really enjoybhe

 

[SHINE]

Welcome to TID Manny, thanks for joining the forum.

 

[tilltheend]

Welcome to TID. By the way Manny you are in great shape.

 

[uphillclimb]

Thanks for joining, welcome aboard

 

[J-dub]

Welcome brother

 

[dangerouscurves]

Welcome

Sorry to hear about the injury, looks like what you're doing is working out pretty well for you ,
Very good testament to your services

 

[airagee23]

Welcome Manny. Good to have you

 

[Lizard King]

Welcome to TID

 

[JackD]

Welcome to TID, thanks for joining

 

[Mini Forklift Ⓥ]

Great to have you here, look forward to seeing you posting around the board.

Enjoy what The Den has to offer MF.

 

[SystM]

Thanks everyone!!

 

[8Point]

welcome to TID