What's your stats? D/L, Squat, Bench if i may ask? Anyway as far as your cycle goes if I were gonna run it I would do: 400 mg/600 mg test P a week, as far the tren goes I would run it 50 mg ED so you can judge the sides then if you feel like you need to bump up the dosage you can, but I assure you that since it is your first time with tren you are gonna see some big changes at 50mg ED and I'm assuming your Tbol is an oral so 60 mgs ED for 4-6 weeks, but you should probably be good at 4. I'm not for sure how long you wanna run this cycle either, but I would go 10-12 weeks so it may look like this
weeks 1-4/6 60 mg Tbol ED
weeks 1-10/12 400mg/600mg Test P EW
weeks 1-10/12 50mg Tren ED
then run PCT, or you can just cruise your call, and remember this is just my opinion on it, good luck bro