Levrone report thoughts on it....

[Shamrockbear1]

I started using Kevin levrone's workout program with some minor tweaks. Has anyone else used it and your thoughts?

 

[airagee23]

Never seen his routine. Post it up please

 

[dangerouscurves]

^^^^ what air said , never heard of it

 

[AndroSport]

Ive used some of the exercises from his Maryland Muscle Machine video with good results...

I check out his website because i am a huge fan of his physique and career but havent followed any of the training stuff from his website... just watch the videos and stuff http://www.thelevronereport.com is where you can find it

He says he is seriously considering competing in a masters in 2013 or 2014

He has been training and is now up to about 240 and says he wants to stay there until he decides when he will compete

 

[Shamrockbear1]

Chest: (Day 1)
Rules:
*Cables & Machines Higher reps 5x12 or 6x20
* 3 min rest on supersets

Flat Barbell Press Or Dumbbell Press 4 Sets Of 8 Reps.
Incline Barbell Or Dumbbell Press 4 Sets Of 8 Reps.
Flys Machine Or Dumbbell 4 Sets Of 15-20 Reps (Or Dips)
Dumbell Fly 2 set of 15
**Variation: Flat 6x8, Incline 4x8, Fly 4x12-15
**High Reps (Every 2-3 Weeks) 4 sets of 15reps
Shoulder Workout:
Behind The Neck Press Smith Machine Or Dumbbell Press: 4 Sets of 8 Reps.
Side Dumbbell Lateral Raises: 4 Sets of 8 Reps
Front Dumbbell Alternate Lateral Raises: 4 Sets of 8 Reps
Rear Delt Flys Dumbbell or Machine: 4 Sets of 8 Reps
Shrugs 4sets of 6 rep or 3 sets 15-20 reps
Triceps: Cable Push Downs: 3 Sets 20 Reps
Reverse Cable Push Downs: 3 Sets 20 or Skullcrushers 4 sets 15reps
Dumbbell Kick Backs One Arm Each 6 Sets Of 8 Each Arm or Rope overhead extenstions
*variation Skull crushers 4x8reps Laying or standing

Alternate Routine
Machine Pullover 4x10-15
Hammer Pulldown 3x10
Lat Pulldown 3x10
Tbar 3x10-15
Barbell rows 4 X10
Low pully rows 3x20
Back: (Day 2)
Front Lat Pull Downs: 4 Sets 8 Reps
Behind The Neck pull-down: 4 Sets 12 Reps
Seated Rows: 4 Sets 8 Reps
One Arm Dumbbell Rows Each Arm At A Time: 4 Sets 8 Reps
Machine Pullover 4x10-15

Biceps:
Standing Barbell Curls: 4 Sets 8 Reps
Alternating Dumbbell Curls 4 Sets 8 Reps
Preacher Curls: 4 Sets 8 Reps
One Arm Concentration Curls: 4 Sets 8 Reps
Legs Alternate Routine
Leg Extensions 5x 15-20
Leg Curl 5x15-20
Squats 5x15-20
Leg Press 4x20
Stiff leg Dead lift 4x20
Walking Lunges with 40-50lbs 4 sets

Legs: (Day 3)
Squats: 4 sets of 6 to 8 Reps.
Leg Press: 4 sets of 8 Reps.
Hack Squats: 4 sets of 8 Reps.
Leg Extensions: 4 sets of 12 Reps.
Hamstring Curls 6sets of 8 reps
Standing Lunges Alternating Legs: 4 sets of 12 Reps
Standing Calves 4 sets of 6reps

This is the basic routine...I have tweaked it a tad

 

[Mini Forklift Ⓥ]

Well that would be way too much volume for me. 16 sets for biceps and 2 separate days of back work, each with 20 sets?

I'd be overtrained in no time.

 

[kyle grey]

Well that would be way too much volume for me. 16 sets for biceps and 2 separate days of back work, each with 20 sets?

I'd be overtrained in no time.

Mini Forklift I'm Pretty sure the back day is an either one or the other situation . Yes this pretty much is Kevin's routine glad to see him back squatting as he has some serious compression of the spine issues and for a large part of his pro career did only leg press , look at Levrone's quads circa 92 and he was a great squatter and had outstanding quad development . It's important to realise that he has a older couple who buy and cook all his food for him so his nutrition is optimum and includes loads of fish but to replicate this is probably going to run you within the vicinity of $1000 per week , on top of that he is probably the most athletically gifted pro ever .