PillarofBalance
Strength Pimp
- Feb 27, 2011
- 17,066
- 4,640
hey bro, a little heads up for you, my arms were this close to 20'', but then i had an injury, my arms were trained once per week, directly, i was on the 5x5 3xs per week, 4 sets curls, 4 sets close grip benches. hope you see what im saying!
Nope... Are you saying that he should do direct bicep work, but just keep it brief?