Lenny89
MuscleHead
- Dec 30, 2011
- 363
- 17
Doing a log see how it go's hopefully it will motivate me more as i am slacking from the gym,
My stats
24
5ft 10
220lbs
Not into powerlifting just bodybuilding
Tusday - shoulders -bi's-tri's
10min warm up / stretching
Shoulder press (plates)
20kg each side
2x12
30kg each side
1x10
55kg each side
2x8,6
Db side laterals
14kg 2x12,10
16kg 1x10
18 2x 8,4
Db front raises
10kg 1x12
12kg 1x 10
14kg 1x 8
Biceps
Cable straight bar curl
15kg 1x 20
25 1 x 15
40kg 2x 10,7
Ez bar
40kg 3 x 8,8,4
21's barbell
20kg 2 sets
Tri's
Straight bar push down
10kg 1x15
30kg 2x 12
42kg 1 x8
15kg to failure
Skull crushers with DB (ez bar hurts my elbows)
10kg 1x10
12kg 1x8
14kg 1x5
10 kg 1x failure was about 7reps
Didn't over do it in gym as i'am just getting back into it after 2-3 months out,
Good session tho good pump took about 35-40mins
Feel free to point out the bad stuff i welcome it bros!
My stats
24
5ft 10
220lbs
Not into powerlifting just bodybuilding
Tusday - shoulders -bi's-tri's
10min warm up / stretching
Shoulder press (plates)
20kg each side
2x12
30kg each side
1x10
55kg each side
2x8,6
Db side laterals
14kg 2x12,10
16kg 1x10
18 2x 8,4
Db front raises
10kg 1x12
12kg 1x 10
14kg 1x 8
Biceps
Cable straight bar curl
15kg 1x 20
25 1 x 15
40kg 2x 10,7
Ez bar
40kg 3 x 8,8,4
21's barbell
20kg 2 sets
Tri's
Straight bar push down
10kg 1x15
30kg 2x 12
42kg 1 x8
15kg to failure
Skull crushers with DB (ez bar hurts my elbows)
10kg 1x10
12kg 1x8
14kg 1x5
10 kg 1x failure was about 7reps
Didn't over do it in gym as i'am just getting back into it after 2-3 months out,
Good session tho good pump took about 35-40mins
Feel free to point out the bad stuff i welcome it bros!