LegalJuicer's training Journal - on my way to my first contest in over 20 years .yes I am OLD!!

[Bullmuscle7]

I say the main victory is staying the course and getting to the stage!

Yea a trophy would be nice but just get this show done!

I support you!

 

[legaljuicer]

I am leaning out and see7ng some size increase. Doing 5 sets and 15 to 20 reps with 30 sec rest between sets. I am also up to 20 mins on the recumbent bike with my heart rate at about 120

 

[Bullmuscle7]

Sounds like you are rolling along brother!!!

Keep the momentum !

 

[Mini Forklift Ⓥ]

Workouts are going great and diet is coming together. I have been packing my cooler daily. No sugar, lots of water, plenty of protein. I will try to count calories soon and post what my intake is.

Sounds like a good approach, all the best. I'm sure you will have a great journey !!

Look forward to following along MF.

 

[legaljuicer]

My training partner told me yesterday I am definitely leaner. Still need the abs to pop out. I am getting very veiny.

 

[Bullmuscle7]

That's great news!!! Progress.!

 

[Heady Muscle]

In on this! Go get'em LJ!

Btw, we are the same age. I will be 47 this year.

 

[legaljuicer]

That is awesome Heady Muscle.

I had a guy at the gym tell me I was looking awesome. No gayness there...lol... he was a pretty big dude himself. I feel I need to get leaner (abs still not showing) and need to get my legs bigger. I still have 5 months left so still time for change. Today is back and shoulder day along with cardio.....of course.

 

[Bullmuscle7]

Great work Lj. It gets better.... And harder!

 

[Mini Forklift Ⓥ]

That is awesome Heady Muscle.

I had a guy at the gym tell me I was looking awesome. No gayness there...lol... he was a pretty big dude himself. I feel I need to get leaner (abs still not showing) and need to get my legs bigger. I still have 5 months left so still time for change. Today is back and shoulder day along with cardio.....of course.

That will come from the diet and cardio, if you can get your bodyfat down into single digits they should start to show.

Any ideas on what you are currently at?

 

[legaljuicer]

I will have someone test. I have no idea. I have been just checking the mirror and hoe my clothes fit

 

[legaljuicer]

In on this! Go get'em LJ!

Btw, we are the same age. I will be 47 this year.

Sent you a pm on the other forum