J
Joy
TID Lady Member
- Nov 5, 2011
- 130
- 11
A few weeks ago I thought I just tweaked my back. It was weird b/c the pain was on the left and in the middle of my back and fanned out diagonally. It went away with nsaids, so I figured it wasn’t serious. Last night coming out of the hole on one of my last squats I felt that pain again. I had a dr’s appt this morning and I told him about it. He checked and said I have a moderate lat strain to my left side. Anyone have any suggestions how to work around this until it heals- specifically lifting. The lats seem to contribute to so much.