Kid Portugals Log

[Kid Portugal]

Monday Night training

Deadlift 5x5
135 x 6
225 x 5
315 x 5
365 x 5
385 x 2 x 5 (was bit heavy droped the weight)
365 x 3 x 5

dufflo bar bench
185 5 x 5

paused deadlifts
135 x 5
225 x 5
275 x 5
315 x 5

no grip so did some back attack
4 x 10 with band on

upper back rep work
band pull apparts
2 x 60

Done

 

[PillarofBalance]

You only got thru 2 sets at 385? Kinda surprised a little. Not dissapointed but thought you might have had more like 400 on there.

Anything going on? Feel ok?

 

[Kid Portugal]

You only got thru 2 sets at 385? Kinda surprised a little. Not dissapointed but thought you might have had more like 400 on there.

Anything going on? Feel ok?

Hammstrings were still a bit sore from squats on saturday and was working off a few hours of sleep, stressfull work week. i hate makeing excuses but thats the only thing i could think of

 

[PillarofBalance]

Ok just making sure we don't need to deload a lift on you. Use your 15x2 day this week as a deload. Stay light and just knock em out in like 15 minutes

 

[Kid Portugal]

Ok just making sure we don't need to deload a lift on you. Use your 15x2 day this week as a deload. Stay light and just knock em out in like 15 minutes

Will Do i will keep it light and bang them out

 

[Kid Portugal]

Wednesdays training
after a long day at work got to the gym about 8:30 at night had to compress everything in to an hour and a half span

bench heavy triple
bar x 10
95 x 10
135 x 6
185 x 5
225 x 3
255 x 3
275 x 2 (missed the 3rd rep)
im happy with that because this was my oppenenr last meet and i hit this after a long day with no food or deload

back off
245 x 3 x 3
all of these moved clean bench was feeling good

SSB 5 sec paused squat beltless (idk how much the SSB weights)
135 x 3
155 x 3
165 x 3

back off
145 x 3 x 3

didnt get to the last lift floor press. gym was clossing so i will tack that on today after my squats and what not.

Done.

 

[UncleAl]

... (idk how much the SSB weights)....

They can vary, but the ones I took on the scale weighed 65 lbs.

 

[Kid Portugal]

sorry for not posting as frequently works been nuts but have been still getting all my training in

Monday night training session

deadlift max effort triple
135 x 5
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
445 x 3 (PR)

incline bench press 5 x 5
185 5 x 5

all reps moved quick and clean

supper setted lat pull down and back attack 4 or 5 sets total each

120 x 10 on lat pulldown

band and 2 plates on the back attack x 10

Done.

 

[Kid Portugal]

Last 2 training sessions

Wednesday

bench 15 x 2 (these were faft maybe 15 - 20 sec rest between sets)
bar x 10
135 x 6
185 x 5
225 x 15 x 2

5 second paused squats with the SSB
top set 185 x 3
back off 165 x 3 x 3

floor press with football bar
top set 185 x 7
rep drop 185 x 4 x 5

finished up with
tricep extetions x 100 reps
face pulls 4 x 20reps

done.

Thursday
squat dufflow bar
275 x 5 x 5
focused on keeping the chest up and making my squat one motion

sumo block pulls beltless
365 x 3 x 1

was fried so finished up with more back
lat pull downs 130 x 5 x 10

done.

 

[Kid Portugal]

last 2 training days

Monday night

deadlift 15 x 2

worked up to 365 and got these done quick 15- 20 seconds rest between sets
thought i was going to die

2 board bench press 5x5

135 x 5
185 x 5
225 x 5
255 x 3 x 5 (moved fast so jumped up)
275 x 2 x 5

deficit deadlift (beltless)
135 x 5
225 x 5
275 x 5
315 x 5
275 x 3 x 5 (back off)

lat pull down
130 x 3 x 10

Tuesday Night
i had to cut this session sort because i had to go back in the office at 7:30pm and work all night still at work now and its 9:40am

Bench press 5x5 with comp pause
135 x 5
185 x 5
225 x 5
235 x 5 x 5

SSB Box Squat
135 x 3
185 x 3
225 x 3

back off 185 x 2 x 3

3 quick sets of lat pulldowns
130 x 3 x 10

done.

 

[ChrisLindsay9]

Nice training, more vids on IG please

 

[TenaciousA]

Nice training, more vids on IG please

Yes ditto.