Keto/os Pruvit testing log

[SpyWizard]

I've run this and continue to do so as well...

I take it in the am.. and the decaf in the evening after last meal..

My experience with most people that are also taking it is that the more reliant they are on carbs for energy, the fewer the results are.. at $5.00 per serving x 2 a day they tend to find other things to do..

just my experience with it thus far.

 

[SpyWizard]

Using the product and a doing a cyclic eating, not before 12pm and not after 6pm. with a 60/35/5 p/f/c sets up for 18 hrs per day where you are in ketosis..

lots of energy, poor sleep (yep) and constipation, need extra water and magnesium/salt with this type of eating..

Since i eat mostly paleo it's an easy adjustment..

these are just what myself and 4 others have experienced thus far..

I do have 1 client that is losing about .5 lbs of fat per day, except if she slips with the diet, then it's just a big insulin spike roller coaster ride..

not to hijack the thread/review..