
1yeardeep
Member
- May 8, 2020
- 12
- 5
Continuing here like instructed.
I try to consume 3500 a day. Not always and sometimes more. Couple days ago I felt full and bloated so only took in 2200. About 2 weeks ago I ate a quarter pounder, 2 dbl cheeseburgers 2 small fries a coke and a medium milkshake. In one sitting. Just depends
As for 1:1 I honestly try. But carbs tend to win most days. Which is why my body fat percent is probably in the low 20s.
Feel good today. Did my workout this am. 4 eggs half cup pancake mix and strawberries. Snack at 10 was nuts and raisins. Around one I ate a large wendys chili and a package of beef jerky. More nuts and raisins about hour ago and getting ready to make a big ass thing of spaghetti so i probably wont hit 3500 today. However I'm noticing fat dripping off slowly. Shoulders more defined. Remarks on my arms. Pecs feeling tighter and fuller. Legs more veiny. I'm luckily blessed with huge "for my weight" and we'll defined calves.
Weight this am 201lbs.
I try to consume 3500 a day. Not always and sometimes more. Couple days ago I felt full and bloated so only took in 2200. About 2 weeks ago I ate a quarter pounder, 2 dbl cheeseburgers 2 small fries a coke and a medium milkshake. In one sitting. Just depends
As for 1:1 I honestly try. But carbs tend to win most days. Which is why my body fat percent is probably in the low 20s.
Feel good today. Did my workout this am. 4 eggs half cup pancake mix and strawberries. Snack at 10 was nuts and raisins. Around one I ate a large wendys chili and a package of beef jerky. More nuts and raisins about hour ago and getting ready to make a big ass thing of spaghetti so i probably wont hit 3500 today. However I'm noticing fat dripping off slowly. Shoulders more defined. Remarks on my arms. Pecs feeling tighter and fuller. Legs more veiny. I'm luckily blessed with huge "for my weight" and we'll defined calves.
Weight this am 201lbs.