Honestly brother, I went years and years with no direct bicep training just hitting back the way I do it you hardly had anything left in your biceps.
I still don't hit em very hard directly just blast back like crazy and pump em full of blood with what you have left!
Plus the Tiger blood every day as LK stated really helps!
When I first started out I had a Sears Ted Williams 110# plastic weight set filled with concrete and 2 Jack Lalane robins egg blue 7.5# dumbells that I curled with each arm as many times as possible til I was cramping up and then went to bed......lol I had a Dallas Cowboys cheerleaders poster on the wall, all seems not that long ago really haha but a LIFETIME ago as well.
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