KBDs LEAN Journal

[big_paul_ski]

LEAN n JACKED!

yes sir!!!!

 

[SAD]

View attachment 474

Another pic

Gotta tell you that new chest routine is working that SAD gave me.


Look at how shiny LEAN BUFF and golden i look in that pic.

I appreciate the props bro, but I didn't really give you the routine, just pointed you in the right direction.

Which one are you using? I've been hitting the middle-chest routine and I'm loving it, despite the fact that my working weights have gone down drastically due to the improved form. Hopefully soon I'll start making leaps and bounds towards a new PR.

 

[KBD]

I appreciate the props bro, but I didn't really give you the routine, just pointed you in the right direction.

Which one are you using? I've been hitting the middle-chest routine and I'm loving it, despite the fact that my working weights have gone down drastically due to the improved form. Hopefully soon I'll start making leaps and bounds towards a new PR.

Yeah bro it has definitely helped my lower pecs out alot. My girl notices it too. She always tells me in the shower how much chest is popping out more. Makes me get a boner when she says that and we end up fuckin. So it works out both ways LOL.

 

[PillarofBalance]

Unbelievable taper you have bro...

 

[KBD]

View attachment 489


Thanks pillard, i barely do much for my back, just some pullups here and there.

In the attachment im not even flexing my back lol. Thats whats awesome.

 

[FlyingDragon]

BOY, where is the crab shot?

 

[HisAngriness]

nice log bro. your fuckin arms are HYOOOGE!!!

 

[KBD]

nice log bro. your fuckin arms are HYOOOGE!!!

Thanks bro, i do need to start isolating them more.

 

[Getraw]

We give ya alot of hell for being King L.E.A.N. But to be perfectly honest your looking good bro. Keep up the hard work, and the strict dieting. It doesnt matter what anybody else says to you, your the guy staring back at yourself in the mirror. You get to look at all your hard work payoff everyday. Its a dedication that most people only wish for, keep living your dream and stay LEAN..ha

Much respect,
GR

 

[KBD]

We give ya alot of hell for being King L.E.A.N. But to be perfectly honest your looking good bro. Keep up the hard work, and the strict dieting. It doesnt matter what anybody else says to you, your the guy staring back at yourself in the mirror. You get to look at all your hard work payoff everyday. Its a dedication that most people only wish for, keep living your dream and stay LEAN..ha

Much respect,
GR

Yeah seems like the better shape u get into, the more shit people talk lol. Not talkin about you guys, just people in general.

 

[KBD]

Diet today so far was:

1 Bagel
2 eggs
canned chicken
cup of brown rice- about 700 calories all

Going to the store later today to buy some almond butter, more chicken and eggs and probably some LEAN steak! and sweet potatoes!

 

[Getraw]

Get some greens in your ass popeye!!

GR