Just checking in

[Gary B]

Been at it for 6 mnths since having 2 neck surgeries in 6 yrs and 1 yr of pt. One question should I change my DL to back day or keep it on leg day

 

[brazey]

Welcome..... Experiment! Leg day always worked best for me, but we're all quite different.

 

[Bigwhite]

Welcome...

 

[Big_paul]

Thanks for checking in bro. God speed on the healing process. I cant help you with the medical stuff, but I sure someone else can send you in the right direction.

 

[Bullmuscle7]

Welcome! PillarofBalance BrotherIron

 

[PillarofBalance]

Doesn't matter when you do it. Just do it

 

[BrotherIron]

I would agree with PoB.... Just make sure it's being done. Either day works. Since you said leg or back day, I'm going to assume you're a bber so I would say back day and squat on your leg day.

 

[Gary B]

Not bber I've always liked and lifted more towards powerlifting like being strong af at least working on it

 

[JackD]

Welcome to TID, thanks for joining. I say change it up, and then change it back.