woodswise
TID Board Of Directors
- Apr 29, 2012
- 4,334
- 1,340
Monday April 29, 2013
235#
50 minute workout
Clean and Press the Log (an awkward contraption, basically a water tank with handles in the middle and olympic weight sized pipes on the ends to hold the weights)
155 x 8 x 4 sets
T-bar Rows
75 x 10 x 4 sets, clenching at the top
50 minute workout with my trainer. Feeling great! Down 15lbs BW since 4/6!
235#
50 minute workout
Clean and Press the Log (an awkward contraption, basically a water tank with handles in the middle and olympic weight sized pipes on the ends to hold the weights)
155 x 8 x 4 sets
T-bar Rows
75 x 10 x 4 sets, clenching at the top
50 minute workout with my trainer. Feeling great! Down 15lbs BW since 4/6!