Joint pain

[8Point]

Any one have any tips on dealing with joint pain? elbow and wrist?

 

[GiantSlayer]

What type of training do you do? PL? BB? Crossfit lol? When my wrists are bothering me I stick to neutral grip exercises like hammer curls. When my elbows are bothering me I do a lot of rope pushdowns with very light weight to lube them up. A little Deca doesn't hurt. My fiance likes KT tape.

 

[J-dub]

Sleeves work well for me

 

[Determined]

Water and glucosamine

 

[SHINE]

I would look into Cissus as well. Helps somewhat.

 

[Mini Forklift Ⓥ]

I know a number of powerlifters that have had great results with PABA. There can be toxicity issues at high doses but 2,000mg per day should yield pretty good results ~ especially for the older/experienced lifter.

 

[Rider]

I would look into Cissus as well. Helps somewhat.

Yes, SHINE is right on. I noticed a big difference when I started taking Cissus.
Also glucosamine and fish oil help.

 

[USMCRabi]

Orange Triad does wonders.. u can also try some liquid glutamine & chondroitin, and liquid hyaluronic acid

 

[Mini Forklift Ⓥ]

Yes, SHINE is right on. I noticed a big difference when I started taking Cissus.
Also glucosamine and fish oil help.

Omega 3 you need to take in decent doses, here's an article I had published last month. Lots of info in there:

http://www.thestrengthagenda.com/2012/09/13/the-importance-of-omega-3s/

 

[8Point]

it turned out to be a torn tendon in my elbow WTF!!!! talk about a set back

 

[Bigwhite]

I deal with elbow pain daily. I take all the sups plus a couple NSAIDs and use elbow sleeves. I just learned to back off when I need to. I can tell by my workout if I'm going to pay for it that night...

 

[Mini Forklift Ⓥ]

it turned out to be a torn tendon in my elbow WTF!!!! talk about a set back

Heal fast buddy, wishing you all the best for a speedy recovery MF.